Neurodivergence is a term that encompasses ADHD, autism, dyslexia, dyspraxia and Tourette's Syndrome.

Hunter traits in ADHD

Individuals with ADHD may exhibit characteristics that align with the traits of the Hunter archetype. These traits include impulsivity, hyperactivity, and a constant need for novelty and stimulation.

The Hunter, in this context, is described as someone who thrives in an environment that demands quick thinking, adaptability, and constant awareness of the surroundings. However, these traits may not align well with traditional, structured, and sedentary settings.

Farmers vs Hunter Environmental

Hartmann suggests that modern society, with its emphasis on structured, routine-based activities (resembling a Farmer environment), may be challenging for individuals with ADHD. The mismatch between the inherent traits of "Hunters" and the demands of a structured society can lead to difficulties in attention, focus, and adherence to rules.

Evolutionary perspective

Hartmann proposes an evolutionary perspective, suggesting that ADHD traits may have been advantageous for early humans in hunting and gathering societies. The ability to quickly shift attention, hyperfocus on novel stimuli, and stay alert could have been beneficial for survival.

Here are examples of Hartmann's model, the 'Disorder' view (ADHD as a disorder), the 'Hunter' and 'Farmer' views of the same personality trait.

Balancing Hunter and Farmer traits

Hartmann advocates for recognizing the strengths associated with the Hunter traits and creating environments that accommodate these individuals. He emphasizes the importance of finding a balance between the needs of Hunters and Farmers in society to foster inclusivity and understanding

The Hunter-Farmer metaphor is a conceptual framework rather than a definitive explanation for ADHD, and different experts have varying perspectives on the disorder.

For me, this theory makes sense in the chaos.

Just like a forest ecosystem ...

If the climate is good, we may struggle with not having the proper tools and coping mechanisms to navigate it because many of us have not had adequate support throughout our lives and have not been encouraged to lean into our NeuroDivergent brains.

Hartman's model was a way that helped me process my neuro-diverse brain. I also use analogies to the natural world, especially a thriving, successful growing forest ecosystem.

It's a celebration of diversity

When we pay attention to our environment and resources when we check in on ourselves and ask questions like...

"are my resources up to par with what I need right now?" and if not ask,

"what is it I need right now, what's a little tweak I can make to continue my journey to my goal?"

I use it to highlight the importance of the environment and move away from blaming ourselves and our abilities. 

See more analogies below.

By celebrating neurodivergence, we promote a more inclusive and understanding society that values the unique contributions of individuals with diverse neurological profiles. Embracing neurodiversity fosters a culture of acceptance, respect, and appreciation for the richness of human differences.

Here's some help from AHDH Vision